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| | | 23 September, 2011 | Featured on Radio Sai: | | | How do we tackle the mind and the thoughts that arise in it, during meditation? Bhagawan explains to us today. | | Audio Special:
"Talk by Mr.Jayakumar IAS
Add. Chief Secretary, Kerala-
Prasanthi Nilayam, 9 Sep 2011"
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"Get Inspired:
Shiny Little Angel"
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The mind plans and executes innumerable deeds and roams over vast expanses, all in the twinkling of an eye! It operates with unimaginable speed. However while meditating, the mind should not be allowed to wander away from the object of meditation. Whenever it flies off at a tangent, it must be led back to the form meditated upon. Only one form has to be meditated upon in the beginning; do not change the object of focus everyday. To concentrate effectively, you must be careful not to have as your focus something your mind does not like, or that which causes pain or shakes your faith; for however hard you may try, your mind will not stay fixed on these. With time, even if unpleasant thoughts come, learn gradually to welcome them as beneficial, and seek to grasp the good in them. - Dhyana Vahini, Ch 13: “Developing One-pointedness”. | | |
| Whenever and wherever you put yourself in touch with God, it is the state of meditation. - Baba |
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