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| | | 01 Mar, 2014 | | Featured on Radio Sai: | | | | | | | How can we attain success in meditation? Bhagawan lovingly explains the tips and techniques to us today. | | Audio Special:
"Shravanam Mananam Nididhyasanam - Episode 32 - Discussion on Summer Course 1990 Discourses" Click Here to Listen Now | | H2H Special:
"Video: An Anglican Priest's Insights on Arunachala Shiva" Click Here to Watch Now | | | | | |
| | | During meditation, care must be taken to keep the back straight and steady without bending forward or backward or sideward. If you bend or move, misdirection of highly potent energy (Kundalini) can occur resulting in mental derangement. Also wear loose clothes. Your eyes must concentrate on the tip of the nose. They must be half-open, so you are neither distracted nor falling asleep. Free your mind from bad thoughts and fill it with sacred ones. To achieve this, you must control your senses. Your ears must be trained to listen only to noble and elevating ideas, and to eschew evil speech and gossip. Your eyes must be tuned to see the Divine. The restless mind must be restrained by making it concentrate on inhalation and exhalation while incessantly repeating the Mantra, ‘So-Ham’ (I am He). Through these postures and activities , your life-breath is controlled and this will ensure that the great power of Yoga is revealed unto you. - Divine Discourse, 'My Dear Students', Vol 2, Ch 5, Mar 11 1984. | |
| Bhajan, Satsang and meditation done with the mind soaked in love confers peace,
joy and wisdom. - Baba |
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