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| | | 18 April, 2013 | | Featured on Radio Sai: | | | | | | | What is the systematic dietary routine recommended for the upkeep of good health of our body and mind? Bhagawan gives us valuable suggestions today. | | Audio Special:
"Musical presentation during Yuva Vandana - the Karnataka Youth Meet at Brindavan, 28 May 2006"
Click Here to Listen Now | | H2H Special:
"Musings on the Gita
by Prof. G. Venkataraman
- Part 05"
Click Here to Read Now | | | | | |
| I know how systematic you all are in eating and drinking. You take pretty good care of the body. I do not condemn it; I only want that you should take equally good care of the needs of the spirit also. Take a dose of Dhyanam (meditation) and Japam (repetition of holy Names) as the morning breakfast; Puja and Archana (prayer and worship) as lunch at noon; some Sathsang (holy company) or Sathchinthana (holy thoughts) or reading of holy books or Nama likhitha (writing of holy Names) as afternoon tea and snacks; an hour of bhajan as dinner; and a small ten-minute manana (reflection) as the cup of milk before going to bed. This diet is enough to keep your inner being happy and healthy. That is My advice to you today. - Divine Discourse, May 16, 1964. | | |
| Bhajan, Sathsang and Dhyana done with the mind soaked in love will confer Peace,
Joy and Wisdom. - Baba |
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