Bear with fortitude both loss and grief. Try and search for  		  plans to achieve joy and gain. When you are invaded by anger,  		  practice silence or remember the Name of the Lord. Do not remind  		  yourself of things which will inflame the anger more; that will  		  do incalculable harm. For faults and sins committed in  		  ignorance, repent sincerely. Try not to repeat the faults and  		  sins again. Pray to God to bless you with the strength and the  		  courage needed to stick to the right path. From this moment,  		  avoid all bad habits. Do not delay or postpone.  They do  		  not contribute to the slightest joy.
           -              Sandeha Nivarini.
          
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